Steve Hines 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
419
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 111 |
September 04, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 24 |
| 6:00.0 | 883m | 3:23.8 | 41 | 442 | 15 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 |
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Workout Graph
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