Steve Hines 23:50 row
4,212m
Meters
23:50.6
Time
2:49.8
Pace
225
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 115 |
September 08, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 4,212m | 2:49.8 | 71 | 545 | 16 |
| 9:00.0 | 1,935m | 2:19.5 | 129 | 743 | 20 |
| 18:00.0 | 1,433m | 3:08.4 | 52 | 480 | 15 |
| 23:50.6 | 845m | 3:27.4 | 39 | 434 | 13 |
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Workout Graph
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