Steve Hines v8:00/3:00r...4 row
7,728m
Meters
31:48.1
Time
2:03.4
Pace
497
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 43:48.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 117 |
September 10, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 7,728m | 2:03.4 | 186 | 940 | 26 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | |
| r: 3:00 | 161m | |||||
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 25 | |
| r: 3:00 | 123m | |||||
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 27 | |
| r: 3:00 | 43m | |||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 31 | |
| r: 3:00 | 16m | |||||
| r343m |
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Workout Graph
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