Steve Hines 4x8:00/0:20r row
7,271m
Meters
32:00.0
Time
2:12.0
Pace
437
Calories
Rest Distance | 74m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 7,345m |
Overall Time | 33:20.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 21 |
Stroke Count | 696 |
Drag Factor | 116 |
September 11, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,271m | 2:12.0 | 152 | 823 | 21 | |
8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 20 | |
8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 21 | |
8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 22 | |
8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 23 | |
r74m |
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Workout Graph
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