Steve Hines 3x15:00/1:00r row
10,204m
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,316m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 121 |
September 14, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,204m | 2:12.3 | 151 | 820 | 20 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 19 | |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 20 | |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 21 | |
| r112m |
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Workout Graph
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