Steve Hines 3x12:00/1:00r row
8,236m
Meters
36:00.0
Time
2:11.1
Pace
500
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,341m |
| Overall Time | 39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 122 |
September 20, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,236m | 2:11.1 | 155 | 834 | 21 | |
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 20 | |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 22 | |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 23 | |
| r105m |
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Workout Graph
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