Steve Hines 9x500m/1:00r row
4,500m
Meters
17:21.7
Time
1:55.7
Pace
306
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 26:21.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 120 |
September 21, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 4,500m | 1:55.7 | 226 | 1076 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r511m |
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Workout Graph
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