Steve Hines v15:00/2:00r...2 row
7,481m
Meters
33:46.2
Time
2:15.4
Pace
393
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 37:46.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 123 |
September 24, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.2 | 7,481m | 2:15.4 | 141 | 785 | 21 | |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 21 | |
| r: 2:00 | 54m | |||||
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 16m | |||||
| r70m |
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Workout Graph
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