Steve Hines 7x3:00/3:00r row
5,194m
Meters
21:00.0
Time
2:01.2
Pace
338
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 125 |
September 25, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,194m | 2:01.2 | 196 | 975 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r1,711m |
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Workout Graph
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