Steve Hines 2x15:00/2:00r row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 112 |
October 01, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 21 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 21 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | |
| r295m |
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Workout Graph
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