Steve Hines 19x1:00/0:30r row
4,816
Meters
19:00.0
Time
1:58.3
Pace
315
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,442 |
| Overall Time | 28:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 136 |
October 02, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,816 | 1:58.3 | 211 | 994 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r626 |
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Workout Graph
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