Steve Hines 13x500m/1:00r row
6,500m
Meters
25:42.9
Time
1:58.6
Pace
429
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 38:42.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 134 |
October 05, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.9 | 6,500m | 1:58.6 | 209 | 1020 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r834m |
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Workout Graph
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