Steve Hines 2x9:00/2:00r row
4,104m
Meters
18:00.0
Time
2:11.5
Pace
248
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 22:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 115 |
October 10, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,104m | 2:11.5 | 154 | 828 | 22 | |
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 22 | |
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 22 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.