Steve Hines 5x1500m/5:00r row
7,500m
Meters
29:34.9
Time
1:58.3
Pace
503
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 54:34.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 119 |
October 29, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.9 | 7,500m | 1:58.3 | 211 | 1027 | 28 | |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 26 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 28 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 29 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 28 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 30 | |
| r94m |
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Workout Graph
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