Steve Hines 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 118 |
October 31, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 27 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 25 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 27 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 27 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 27 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 28 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 28 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 28 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 28 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 29 |
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Workout Graph
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