Steve Hines 8x500m/3:30r row
4,000m
Meters
14:50.0
Time
1:51.2
Pace
288
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 42:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 122 |
November 04, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 4,000m | 1:51.2 | 254 | 1174 | 33 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r141m |
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Workout Graph
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