Steve Hines 3x12:00/1:00r row
7,935m
Meters
36:00.0
Time
2:16.1
Pace
465
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 124 |
November 05, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,935m | 2:16.1 | 139 | 777 | 21 | |
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 20 | |
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 22 | |
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 23 | |
| r46m |
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Workout Graph
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