Steve Hines 7x3:00/3:00r row
5,274m
Meters
21:00.0
Time
1:59.4
Pace
348
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 128 |
November 06, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,274m | 1:59.4 | 205 | 1006 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r1,430m |
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Workout Graph
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