Steve Hines v10:00/r...10 row
12,309m
Meters
55:00.0
Time
2:14.0
Pace
729
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,309m |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 120 |
November 07, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,309m | 2:14.0 | 145 | 800 | 20 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | |
| 9:00.0 | 2,001m | 2:14.9 | 142 | 790 | 20 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 21 | |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 20 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r0m |
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Workout Graph
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