Steve Hines v10:00/r...10 row
12,309
Meters
55:00.0
Time
2:14.0
Pace
729
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,309 |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 120 |
November 07, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,309 | 2:14.0 | 145 | 795 | 20 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 20 |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 786 | 20 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 787 | 21 |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 788 | 20 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 22 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 |
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Workout Graph
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