Steve Hines v8:00/3:00r...3 row
5,626m
Meters
24:00.0
Time
2:07.9
Pace
349
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 118 |
November 09, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,626m | 2:07.9 | 167 | 874 | 24 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 23 | |
| r: 3:00 | 28m | |||||
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 79m | |||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 26 | |
| r: 3:00 | 9m | |||||
| r116m |
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Workout Graph
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