Steve Hines 21:09 row
4,506m
Meters
21:09.3
Time
2:20.8
Pace
256
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 116 |
November 10, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 4,506m | 2:20.8 | 125 | 731 | 21 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 21:09.3 | 1,079m | 2:51.1 | 70 | 540 | 23 |
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Workout Graph
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