Steve Hines 45:12 row
10,218
Meters
45:12.7
Time
2:12.7
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 135 |
November 20, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,218 | 2:12.7 | 150 | 815 | 611 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 45:12.7 | 1,138 | 2:17.3 | 135 | 764 | 68 | 23 |
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Workout Graph
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