Steve Hines v8:00/3:00r...4 row
7,796m
Meters
31:43.1
Time
2:02.0
Pace
509
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 43:43.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 121 |
November 24, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 7,796m | 2:02.0 | 192 | 962 | 26 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 23 | |
| r: 3:00 | 51m | |||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 25 | |
| r: 3:00 | 62m | |||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 27 | |
| r: 3:00 | 61m | |||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 30 | |
| r: 3:00 | 22m | |||||
| r196m |
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Workout Graph
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