Steve Hines 2x10:00/0:30r row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
November 26, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 22 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | |
| r36m |
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Workout Graph
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