Steve Hines 4x2000m/5:00r row
8,000m
Meters
31:53.8
Time
1:59.6
Pace
532
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 51:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 115 |
November 28, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 8,000m | 1:59.6 | 205 | 1003 | 26 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 26 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 27 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 27 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 27 | |
| r66m |
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Workout Graph
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