Steve Hines 4x2000m/5:00r row
8,000m
Meters
31:32.7
Time
1:58.2
Pace
539
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 51:32.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 114 |
November 29, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.7 | 8,000m | 1:58.2 | 211 | 1027 | 27 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 26 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 27 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 28 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 28 | |
| r62m |
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Workout Graph
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