Steve Hines 5x2:00/0:20r row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,575m |
| Overall Time | 11:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 112 |
December 08, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 28 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | |
| r97m |
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Workout Graph
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