Steve Hines 5x2:00/0:20r row
2,448
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,524 |
| Overall Time | 11:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 112 |
December 08, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 942 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | |
| r76 |
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Workout Graph
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