Steve Hines 15x500m/1:00r row
7,500m
Meters
30:00.5
Time
2:00.0
Pace
491
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 45:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 114 |
December 12, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,500m | 2:00.0 | 202 | 996 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r288m |
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Workout Graph
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