Steve Hines 45:00 row
9,897
Meters
45:00.0
Time
2:16.4
Pace
575
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 114 |
December 15, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,897 | 2:16.4 | 138 | 774 | 575 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
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Workout Graph
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