Steve Hines 23:09 row
5,039m
Meters
23:09.1
Time
2:17.8
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 114 |
December 16, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.1 | 5,039m | 2:17.8 | 134 | 759 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 23:09.1 | 704m | 2:14.3 | 144 | 797 | 20 |
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Workout Graph
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