Steve Hines 2x12:00/1:00r row
5,417m
Meters
24:00.0
Time
2:12.9
Pace
325
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 114 |
December 21, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,417m | 2:12.9 | 149 | 812 | 21 | |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 20 | |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 22 | |
| r28m |
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Workout Graph
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