Steve Hines 1x10:00/0:30r row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
134
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,258m |
| Overall Time | 10:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 136 |
December 23, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | |
| r14m |
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Workout Graph
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