Steve Hines 40:00 row
9,096m
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 139 |
December 24, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,096m | 2:11.9 | 152 | 824 | 21 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 21 |
| 16:00.0 | 1,808m | 2:12.7 | 150 | 814 | 21 |
| 24:00.0 | 1,818m | 2:12.0 | 152 | 823 | 21 |
| 32:00.0 | 1,835m | 2:10.7 | 156 | 838 | 22 |
| 40:00.0 | 1,857m | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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