Steve Hines 2x12:00/1:00r row
5,381m
Meters
24:00.0
Time
2:13.8
Pace
320
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 141 |
December 25, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,381m | 2:13.8 | 146 | 802 | 21 | |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 20 | |
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 22 | |
| r704m |
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Workout Graph
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