Steve Hines 45:00 row
10,056m
Meters
45:00.0
Time
2:14.2
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 126 |
December 30, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,056m | 2:14.2 | 145 | 797 | 20 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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