Steve Hines v9:00/r...9 row
10,230m
Meters
45:00.0
Time
2:11.9
Pace
614
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,230m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 128 |
January 04, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,230m | 2:11.9 | 152 | 824 | 20 | |
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 20 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | |
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 21 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.