Steve Hines 30:04 row
6,869m
Meters
30:04.5
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
January 10, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,869m | 2:11.3 | 154 | 831 | 20 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 |
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Workout Graph
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