Steve Hines 45:00 row
10,185m
Meters
45:00.0
Time
2:12.5
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 127 |
January 13, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,185m | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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