Steve Hines 45:00 row
10,185
Meters
45:00.0
Time
2:12.5
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 127 |
January 13, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,185 | 2:12.5 | 150 | 812 | 609 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
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Workout Graph
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