Steve Hines v9:00/r...4 row
6,542m
Meters
31:25.7
Time
2:24.1
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,542m |
| Overall Time | 31:25.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 15, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.7 | 6,542m | 2:24.1 | 117 | 702 | 19 | |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 20 | |
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 17 | |
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 19 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | |
| r0m |
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Workout Graph
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