Steve Hines 45:00 row
10,406m
Meters
45:00.0
Time
2:09.7
Pace
635
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 123 |
January 19, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,406m | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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