Steve Hines 3x10:00/0:30r row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,972m |
| Overall Time | 31:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 121 |
January 20, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 22 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 22 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 23 | |
| r34m |
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Workout Graph
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