Steve Hines v8:00/3:00r...3 row
6,725m
Meters
28:02.2
Time
2:05.0
Pace
359
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 37:02.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 124 |
January 21, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.2 | 6,725m | 2:05.0 | 179 | 915 | 25 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 23 | |
| r: 3:00 | 39m | |||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 25 | |
| r: 3:00 | 104m | |||||
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 27 | |
| r: 3:00 | 21m | |||||
| r164m |
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Workout Graph
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