Steve Hines 45:00 row
10,003m
Meters
45:00.0
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 124 |
January 23, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,003m | 2:14.9 | 142 | 790 | 20 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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