Steve Hines 45:00 row
10,200m
Meters
45:00.0
Time
2:12.3
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 127 |
January 25, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,200m | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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