Steve Hines 5000m row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 129 |
January 26, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 20 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 26 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 |
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Workout Graph
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