Steve Hines v10:00/r...4 row
7,493m
Meters
34:00.0
Time
2:16.1
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,493m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 124 |
January 28, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,493m | 2:16.1 | 139 | 777 | 20 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | |
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 20 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 20 | |
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 21 | |
| r0m |
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Workout Graph
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