Steve Hines 10x500m/1:00r row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
333
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 29:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 126 |
January 31, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r179m |
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Workout Graph
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