Steve Hines 45:00 row
10,159m
Meters
45:00.0
Time
2:12.8
Pace
605
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 131 |
February 01, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,159m | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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