Steve Hines 4x6:00/1:30r row
5,849m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 125 |
February 02, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,849m | 2:03.0 | 188 | 945 | 27 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | |
| r740m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.